HOW TO GET STARTED
GETTING STARTED AS A NEW CROSSFITTER
TRY A CLASS FOR FREE!
We offer a FREE Saturday 9:00AM & 10:00AM Class each week.
If you are able to make it, this is a great opportunity to get a feel for our classes, chat with our coaches, meet our members and see our space!
(You do not need to attend a free class to get started as a member!)
Interested in becoming a part of our fitness community? Here are the next steps:
and learn all of the movements!
We have all new-to-CrossFit members start with three intro sessions to learn all of the fundamental movements we use in CrossFit as well as have an opportunity for us to assess your form and necessary scaling options.
The goals of our intro sessions are:
To give you comfort in knowing what to expect during classes
To provide you instruction on scaling options on scaling the options to meet your individual physical capabilities
To help reduce the overwhelm of this new experience!
To give you an opportunity to meet some of our coaches 1-on-1
Most of all, to make sure that you are moving safely!
These sessions can be scheduled at your convenience with our coaching availability throughout the week. We recommend trying to schedule all three within 7-10 days if possible to make the most of your first month.
Whether you are coming off of the couch, needing more motivation for your workouts, or are an active athlete in other sports, the private sessions allow for us to work on your specfic needs and scaling options in an environmentcomfortable for you so you can step into classes with confidence!
Cost is $200 for the 3-session Assessments course
and also includes your first free full month of unlimited classes.
(Free Month starts at the beginning of your first assessment appointment.
Discounts available for Students/Military with ID)
I HAVE SOME CROSSFIT EXPERIENCE
We are so excited to have you join our community!
If you have some prior CrossFit experience (4+ months) we ask you to chat with one of our coaches 1-on-1 for about 15 minutes to assess your current abilities as well as get a quick tour of the space! Depending on your current capabilities, we offer a couple options for experienced members:
OPTION 1: Take a "Fast Track" Assessment
This is great for athletes with under 4 months of experience or who may have taken time off and want to ease back in. This 1-hour session is included if you sign up with a monthly membership, and it's an opportunity to get a refresher of some of our more complex movements (olympic lifts) as well as for us to double check how you move.
OPTION 2: Meet with us for 15 minutes 1-on-1,
and jump right into a class!
For well experienced athletes who are familiar with movements (such as snatches, scaling options for pull ups and have done most of the movements), we'd love for you to stop in at least 15 minutes before a class to sign waivers, chat with a coach, get a feel for how we run classes, and check out the space! Contact our owner Amelia using the button below about meeting with a coach and getting started.